Healthy Articles

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Health Benefits of Vitamin C: Diet, Supplements, and Deficiencies

The Discovery of Vitamin C (Ascorbic Acid) Scurvy, a clinical syndrome that results from vitamin C deficiencies, was first reported in 1550 BC. The description from Hippocrates sounds grim: “The mouth feels bad; the gums are detached from the teeth; blood runs from the nostrils…ulcerations on the legs; some of these heal… skin is thin.”

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Benefits of Collagen: A Vital Protein for Healthy Skin and Joints

What is Collagen? The benefits of collagen are significant given that it is your body’s most abundant and major structural protein accounting for about one-third of the total protein and three-quarters of the dry weight of skin in humans. The word comes from the Greek, “kólla,” meaning, glue. Collagen literally acts like glue to provide

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